PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:31 00:50:03 00:34:31
16 Mile
20 Mile
5k 00:24:22 00:24:22
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:22 00:24:22 Senior 2 10 KM
10k -24.4% 00:34:31 00:34:31 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -18.6% 00:34:31 00:50:03 Senior 3 30 KM
2022 5k 00:24:22 00:24:22 Senior 2 10 KM
2022 10k -30.2% 00:34:31 00:34:31 Senior 3 30 KM