PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:45 00:44:33 00:41:45 00:43:00
16 Mile
20 Mile
5k 00:19:58 00:21:03 00:19:58
Half Marathon 01:34:50 01:34:50 01:41:10
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.6% 00:19:58 00:19:58 V40 14 70 KM
10k -15.2% 00:41:45 00:41:45 V40 18 180 KM
Half Marathon -10.7% 01:34:50 01:34:50 V40 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 Half Marathon 01:34:50 01:34:50 V40 4 84.392 KM
2023 5k -22.9% 00:19:58 00:21:03 V40 5 25 KM
2023 10k -13.9% 00:41:45 00:44:33 V40 3 30 KM
2023 Half Marathon 01:34:50 01:41:10 V40 2 42.196 KM
2022 5k -22.4% 00:19:58 00:19:58 V40 9 45 KM
2022 10k -15.8% 00:41:45 00:41:45 V40 12 120 KM
2021 10k -14.1% 00:41:45 00:43:00 V40 3 30 KM