PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:09:09 | ||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:01 | 00:43:28 | 00:51:31 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:34 | 00:23:31 | |||||||||||||
| Half Marathon | 01:37:41 | 01:37:59 | 02:04:09 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | -12.0% | 00:43:17 | 00:44:01 | V40 | 6 | 60 KM | |
| 2023 | Half Marathon | -10.0% | 01:37:41 | 01:37:41 | V40 | 3 | 63.294 KM | |
| 2022 | 1 Mile | 00:09:09 | 00:09:09 | V40 | 2 | 3.218 KM | ||
| 2022 | 5k | -16.2% | 00:20:26 | 00:20:34 |
|
V40 | 16 | 80 KM |
| 2022 | 10k | -10.2% | 00:43:17 | 00:43:28 | V40 | 12 | 120 KM | |
| 2022 | Half Marathon | -6.4% | 01:37:41 | 01:37:59 | V40 | 3 | 63.294 KM | |
| 2021 | 5k | -8.2% | 00:20:26 | 00:23:31 | V40 | 3 | 15 KM | |
| 2021 | 10k | 00:43:17 | 00:51:31 | V40 | 2 | 20 KM | ||
| 2021 | Half Marathon | 01:37:41 | 02:04:09 |
|
V40 | 1 | 21.098 KM |