PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:09:09 00:23:22 00:11:16
10 Mile
10k 00:43:17 00:47:30 00:43:17
16 Mile
20 Mile
5k 00:20:26 00:20:26 00:20:50 00:20:28
Half Marathon 01:37:41 02:02:34 01:43:16 01:38:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile -56.4% 00:09:09 00:09:09 V40 5 8.045 KM
5k -22.4% 00:20:26 00:20:26 V40 49 245 KM
10k -12.2% 00:43:17 00:43:17 V40 39 390 KM
Half Marathon -10.0% 01:37:41 01:37:41 V40 14 295.372 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 Half Marathon 01:37:41 02:02:34 V45 1 21.098 KM
2025 5k -24.2% 00:20:26 00:20:26 V40 8 40 KM
2025 10k -17.1% 00:43:17 00:47:30 V40 4 40 KM
2025 Half Marathon -12.8% 01:37:41 01:43:16 U20 3 63.294 KM
2024 5k -52.9% 00:20:26 00:20:50 V40 7 35 KM
2024 1 Mile 00:09:09 00:23:22 V40 1 1.609 KM
2024 10k -14.9% 00:43:17 00:43:17 V40 15 150 KM
2024 Half Marathon 01:37:41 01:38:31 V40 3 63.294 KM
2023 1 Mile 00:09:09 00:11:16 V40 2 3.218 KM
2023 5k -22.6% 00:20:26 00:20:28 V40 15 75 KM