PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:09:09 | 00:23:22 | 00:11:16 | ||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:17 | 00:47:30 | 00:43:17 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:26 | 00:20:26 | 00:20:50 | 00:20:28 | |||||||||||
| Half Marathon | 01:37:41 | 02:02:34 | 01:43:16 | 01:38:31 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:37:41 | 02:02:34 | V45 | 1 | 21.098 KM | ||
| 2025 | 5k | -24.2% | 00:20:26 | 00:20:26 |
|
V40 | 8 | 40 KM |
| 2025 | 10k | -17.1% | 00:43:17 | 00:47:30 |
|
V40 | 4 | 40 KM |
| 2025 | Half Marathon | -12.8% | 01:37:41 | 01:43:16 |
|
U20 | 3 | 63.294 KM |
| 2024 | 5k | -52.9% | 00:20:26 | 00:20:50 | V40 | 7 | 35 KM | |
| 2024 | 1 Mile | 00:09:09 | 00:23:22 | V40 | 1 | 1.609 KM | ||
| 2024 | 10k | -14.9% | 00:43:17 | 00:43:17 |
|
V40 | 15 | 150 KM |
| 2024 | Half Marathon | 01:37:41 | 01:38:31 | V40 | 3 | 63.294 KM | ||
| 2023 | 1 Mile | 00:09:09 | 00:11:16 | V40 | 2 | 3.218 KM | ||
| 2023 | 5k | -22.6% | 00:20:26 | 00:20:28 |
|
V40 | 15 | 75 KM |




