PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:30:10 | 01:30:10 | |||||||||||||
| 10k | 00:45:50 | 00:46:54 | 00:45:50 | 00:49:09 | 00:51:24 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:23 | 00:30:55 | 00:25:23 | ||||||||||||
| Half Marathon | 01:42:26 | 02:04:16 | 01:42:26 | 01:45:56 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:25:23 | 00:30:55 | Senior | 3 | 15 KM | ||
| 2025 | 10k | -19.2% | 00:45:50 | 00:46:54 | 4 | 40 KM | ||
| 2025 | Half Marathon | 01:42:26 | 02:04:16 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | -25.6% | 00:45:50 | 00:45:50 | Senior | 4 | 40 KM | |
| 2024 | Half Marathon | -20.0% | 01:42:26 | 01:42:26 | Senior | 4 | 84.392 KM | |
| 2023 | 10k | -19.3% | 00:45:50 | 00:49:09 | Senior | 4 | 40 KM | |
| 2023 | Half Marathon | 01:42:26 | 01:45:56 |
|
Senior | 2 | 42.196 KM | |
| 2022 | 5k | -22.2% | 00:25:23 | 00:25:23 | Senior | 3 | 15 KM | |
| 2022 | 10k | -12.2% | 00:45:50 | 00:51:24 |
|
Senior | 9 | 90 KM |
| 2022 | 10 Mile | 01:30:10 | 01:30:10 | Senior | 1 | 16.09 KM |