PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:17:43 01:17:43
16 Mile
20 Mile
5k 00:32:00 00:39:04 00:39:31 00:32:00
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.0% 00:32:00 00:32:00 V40 7 35 KM
10k 01:17:43 01:17:43 Senior 1 10 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:32:00 00:39:04 Senior 1 5 KM
2023 5k 00:32:00 00:39:31 Senior 1 5 KM
2022 5k -5.8% 00:32:00 00:32:00 V40 5 25 KM
2022 10k 01:17:43 01:17:43 Senior 1 10 KM