PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:21 00:58:18 00:57:21 00:58:32
16 Mile
20 Mile
5k 00:29:03 00:29:03
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:03 00:29:03 V50 1 5 KM
10k -18.4% 00:57:21 00:57:21 V50 18 180 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:29:03 00:29:03 V50 1 5 KM
2023 10k -15.7% 00:57:21 00:58:18 V50 7 70 KM
2022 10k -20.2% 00:57:21 00:57:21 V50 10 100 KM
2021 10k 00:57:21 00:58:32 V50 1 10 KM