PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:02 01:08:41 01:08:02 01:12:01 01:00:02
16 Mile
20 Mile
5k 00:28:53 00:29:10 00:28:53
Half Marathon 02:18:31 02:18:31 02:25:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.5% 00:28:53 00:28:53 V40 3 15 KM
10k -11.7% 01:00:02 01:00:02 V40 10 100 KM
Half Marathon 02:18:31 02:18:31 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:00:02 01:08:41 V40 2 20 KM
2024 10k -10.8% 01:00:02 01:08:02 V40 3 30 KM
2023 5k 00:28:53 00:29:10 V40 2 10 KM
2023 10k -18.0% 01:00:02 01:12:01 V40 3 30 KM
2022 5k 00:28:53 00:28:53 V40 1 5 KM
2022 10k 01:00:02 01:00:02 V40 2 20 KM
2022 Half Marathon 02:18:31 02:18:31 V35 1 21.098 KM
2021 Half Marathon 02:18:31 02:25:19 Senior 1 21.098 KM