PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:26 00:55:02 00:51:47 00:50:26 00:53:48
16 Mile
20 Mile
5k 00:27:52 00:27:52 00:28:45
Half Marathon 01:47:42 01:47:42
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -27.8% 00:27:52 00:27:52 V35 5 25 KM
10k -13.5% 00:50:26 00:50:26 V35 5 50 KM
Half Marathon 01:47:42 01:47:42 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:50:26 00:55:02 V40 2 20 KM
2024 5k 00:27:52 00:27:52 V35 3 15 KM
2024 10k 00:50:26 00:51:47 V35 1 10 KM
2023 10k 00:50:26 00:50:26 V35 1 10 KM
2022 5k 00:27:52 00:28:45 V35 2 10 KM
2022 10k 00:50:26 00:53:48 V35 1 10 KM
2022 Half Marathon 01:47:42 01:47:42 V35 1 21.098 KM