PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:03 | 00:41:03 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:51 | 00:19:51 | 00:20:49 | 00:21:24 | |||||||||||
| Half Marathon | 01:34:18 | 01:36:56 | 01:34:18 | 01:51:23 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:34:18 | 01:36:56 |
|
Senior | 1 | 21.098 KM | |
| 2024 | Half Marathon | 01:34:18 | 01:34:18 | Senior | 1 | 21.098 KM | ||
| 2023 | 5k | 00:19:51 | 00:19:51 | Senior | 1 | 5 KM | ||
| 2022 | 5k | 00:19:51 | 00:20:49 | Senior | 1 | 5 KM | ||
| 2022 | 10k | -25.3% | 00:41:03 | 00:41:03 | Senior | 4 | 40 KM | |
| 2021 | 5k | 00:19:51 | 00:21:24 | Senior | 1 | 5 KM | ||
| 2021 | Half Marathon | 01:34:18 | 01:51:23 |
|
Senior | 1 | 21.098 KM |