PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:12:18
10k 00:41:50 00:49:21 00:44:14 00:42:41 00:41:50
16 Mile
20 Mile
5k 00:21:33 00:21:33 00:21:33 00:22:00 00:35:12
Half Marathon 01:48:46 01:48:46 02:15:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -24.5% 00:21:33 00:21:33 Senior 5 25 KM
10k -27.8% 00:41:50 00:41:50 Senior 13 130 KM
10 Mile 01:12:18 01:12:18 Senior 1 16.09 KM
Half Marathon -12.6% 01:48:46 01:48:46 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:33 00:21:33 Senior 2 10 KM
2025 10k 00:41:50 00:49:21 Senior 1 10 KM
2025 Half Marathon 01:48:46 01:48:46 Senior 2 42.196 KM
2024 5k 00:21:33 00:21:33 Senior 1 5 KM
2024 10k 00:41:50 00:44:14 Senior 2 20 KM
2024 Half Marathon 01:48:46 02:15:38 Senior 1 21.098 KM
2023 5k 00:21:33 00:22:00 Senior 1 5 KM
2023 10k -27.0% 00:41:50 00:42:41 Senior 3 30 KM
2022 5k 00:21:33 00:35:12 V35 1 5 KM
2022 10k -30.0% 00:41:50 00:41:50 Senior 4 40 KM