PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 02:09:02 | 02:31:18 | 02:09:02 | ||||||||||||
| 10k | 00:52:21 | 01:29:56 | 00:52:21 | 01:23:57 | 01:09:00 | 01:07:28 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:47:22 | 01:12:03 | 00:47:22 | ||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:52:21 | 01:29:56 |
|
V35 | 2 | 20 KM | |
| 2024 | 10k | 00:52:21 | 00:52:21 | Senior | 2 | 20 KM | ||
| 2020 | 10k | 00:52:21 | 01:23:57 | Senior | 2 | 20 KM | ||
| 2020 | 10 Mile | 02:09:02 | 02:31:18 | Senior | 1 | 16.09 KM | ||
| 2019 | 10k | -37.7% | 00:52:21 | 01:09:00 |
|
Senior | 5 | 50 KM |
| 2019 | 5k | 00:47:22 | 01:12:03 | Senior | 1 | 5 KM | ||
| 2019 | 10 Mile | 02:09:02 | 02:09:02 | Senior | 1 | 16.09 KM | ||
| 2018 | 5k | 00:47:22 | 00:47:22 | Senior | 1 | 5 KM | ||
| 2017 | 10k | 00:52:21 | 01:07:28 | Senior | 1 | 10 KM |