PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:31 00:45:47 00:45:31
16 Mile
20 Mile
5k 00:20:31 00:20:31 00:21:34
Half Marathon 01:45:18 02:01:42 01:45:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -38.6% 00:20:31 00:20:31 Senior 3 15 KM
10k 00:45:31 00:45:31 Senior 3 30 KM
Half Marathon -15.4% 01:45:18 01:45:18 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:31 00:20:31 Senior 2 10 KM
2023 5k 00:20:31 00:21:34 Senior 1 5 KM
2023 10k 00:45:31 00:45:47 Senior 2 20 KM
2023 Half Marathon 01:45:18 02:01:42 Senior 2 42.196 KM
2022 10k 00:45:31 00:45:31 Senior 1 10 KM
2022 Half Marathon 01:45:18 01:45:18 Senior 1 21.098 KM