PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:54 | 00:53:11 | 00:49:54 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:01 | 00:24:01 | |||||||||||||
| Half Marathon | 01:44:01 | 01:53:38 | 01:50:52 | 01:44:01 | 01:52:09 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:49:54 | 00:53:11 | V40 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:44:01 | 01:53:38 |
|
V40 | 5 | 105.49 KM | |
| 2023 | 5k | -13.8% | 00:24:01 | 00:24:01 | V35 | 3 | 15 KM | |
| 2023 | Half Marathon | -9.5% | 01:44:01 | 01:50:52 |
|
V35 | 5 | 105.49 KM |
| 2022 | 10k | -7.3% | 00:49:54 | 00:49:54 | V35 | 4 | 40 KM | |
| 2022 | Half Marathon | -5.4% | 01:44:01 | 01:44:01 |
|
V35 | 7 | 147.686 KM |
| 2021 | Half Marathon | 01:44:01 | 01:52:09 |
|
V35 | 2 | 42.196 KM |