PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:43 00:54:43 00:57:42
16 Mile
20 Mile
5k 00:26:48 00:31:27 00:26:48 00:27:41 00:28:05
Half Marathon 01:43:57 01:43:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.6% 00:26:48 00:26:48 V55 46 230 KM
10k 00:54:43 00:54:43 V45 3 30 KM
Half Marathon 01:43:57 01:43:57 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 5k 00:26:48 00:31:27 V55 1 5 KM
2025 5k -7.6% 00:26:48 00:26:48 V55 14 70 KM
2025 10k 00:54:43 00:54:43 V45 2 20 KM
2024 5k -35.0% 00:26:48 00:27:41 V55 24 120 KM
2024 10k 00:54:43 00:57:42 V55 1 10 KM
2024 Half Marathon 01:43:57 01:43:57 V35 1 21.098 KM
2022 5k -11.7% 00:26:48 00:28:05 V50 7 35 KM