PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:54 | 00:45:14 | 00:41:10 | 00:39:54 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:25:36 | 02:25:36 | ||||||||||||
| Marathon | 02:48:01 | 02:48:01 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | -18.1% | 00:39:54 | 00:39:54 | Senior | 4 | 40 KM | |
| Sprint Triathlon | 01:40:37 | 01:40:37 | Seniors 3 | 2 | 51.5 KM | ||
| Sprint Triathlon | 01:40:37 | 01:40:37 | Seniors 3 | 2 | 51.5 KM | ||
| Half Marathon | 02:25:36 | 02:25:36 |
|
Senior | 1 | 21.098 KM | |
| Marathon | 02:48:01 | 02:48:01 |
|
V40 | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 02:25:36 | 02:25:36 |
|
Senior | 1 | 21.098 KM | |
| 2025 | Marathon | 02:48:01 | 02:48:01 |
|
V40 | 1 | 42.195 KM | |
| 2024 | 10k | 00:39:54 | 00:45:14 | V35 | 1 | 10 KM | ||
| 2024 | Sprint Triathlon | 01:40:37 | 01:40:37 | Seniors 3 | 2 | 51.5 KM | ||
| 2024 | Sprint Triathlon | 01:40:37 | 01:40:37 | Seniors 3 | 2 | 51.5 KM | ||
| 2023 | 10k | 00:39:54 | 00:41:10 | Senior | 2 | 20 KM | ||
| 2022 | 10k | 00:39:54 | 00:39:54 | Senior | 1 | 10 KM |