PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:46 00:52:40 00:50:46 00:51:30
16 Mile
20 Mile
5k 00:26:00 00:27:32 00:26:00
Half Marathon 02:20:04 02:20:04
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:00 00:26:00 V60 3 15 KM
10k -19.9% 00:50:46 00:50:46 V55 18 180 KM
Half Marathon 02:20:04 02:20:04 V60 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:26:00 00:27:32 V60 2 10 KM
2024 10k -4.7% 00:50:46 00:52:40 V60 6 60 KM
2023 5k 00:26:00 00:26:00 V60 1 5 KM
2023 10k -3.1% 00:50:46 00:50:46 V55 5 50 KM
2023 Half Marathon 02:20:04 02:20:04 V60 2 42.196 KM
2022 10k -38.4% 00:50:46 00:51:30 V55 7 70 KM