PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:40 00:50:40 00:50:48
16 Mile
20 Mile
5k 00:27:23 00:35:50 00:27:23
Half Marathon 02:03:55 02:03:55
Marathon 04:39:41 05:15:46 04:39:41

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.7% 00:27:23 00:27:23 Senior 4 20 KM
10k -11.9% 00:50:40 00:50:40 Senior 7 70 KM
Half Marathon 02:03:55 02:03:55 Senior 1 21.098 KM
Marathon 04:39:41 04:39:41 Senior 3 126.585 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -16.5% 00:50:40 00:50:40 Senior 4 40 KM
2024 5k -6.7% 00:27:23 00:35:50 Senior 3 15 KM
2023 Marathon 04:39:41 05:15:46 Senior 2 84.39 KM
2022 5k 00:27:23 00:27:23 Senior 1 5 KM
2022 10k -5.7% 00:50:40 00:50:48 Senior 3 30 KM
2022 Half Marathon 02:03:55 02:03:55 Senior 1 21.098 KM
2022 Marathon 04:39:41 04:39:41 Senior 1 42.195 KM