2023

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
248	QE Olympic Park 10k - 11th November 2023	00:55:34	00:57:14	-10.0%	-1.13%	00:54:12	00:55:34	10k		Senior	Nov 11, 2023
321	Tatton 10k - 7th January 2023	00:59:35	01:03:58	-3.5%	-0.39%	00:54:12	00:55:34	10k		Senior	Jan 7, 2023
309	Chase The Sun Battersea Park 10k - 31st May 2023	00:59:56	01:01:27	-2.7%	-0.31%	00:54:12	00:55:34	10k		Senior	May 31, 2023
133	Run Heaton Park 10k - 14th May 2023	01:01:40	01:05:02	-0.2%	-0.02%	00:54:12	00:55:34	10k		Senior	May 14, 2023

2022

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
193	Warrington Running Festival 10k - 25th September 2022	00:54:12	00:56:44	-10.3%	-1.15%	00:54:12	00:54:12	10k		Senior	Sep 25, 2022
167	Run Media City 10k - 25th August 2022	00:55:35	00:57:35	-7.8%	-0.87%	00:54:12	00:54:12	10k		Senior	Aug 25, 2022
173	Chase The Sun Tatton 10k - 3rd August 2022	00:58:06	01:00:31	-3.5%	-0.39%	00:54:12	00:54:12	10k		Senior	Aug 3, 2022
311	Tatton 10k - 08th January 2022	00:58:32	01:02:42	-2.8%	-0.31%	00:54:12	00:54:12	10k		Senior	Jan 8, 2022
920	Ribble Valley 10k inc North of England 10k Championships - 27th December 2022	00:59:13	01:01:56	-1.5%	-0.17%	00:54:12	00:54:12	10k		Senior	Dec 27, 2022

2019

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
303	Media City 10k - 29th Aug 2019	01:03:45	01:09:15	0.0%	0.00%	00:54:12	01:03:45	10k		Senior	Aug 29, 2019
470	Tatton Park 10k - 11th Aug 2019	01:07:59	01:14:04	0.0%	0.00%	00:54:12	01:03:45	10k		Senior	Aug 11, 2019
172	Media City 10k - 25th Jul 2019	01:19:00	01:31:18	0.0%	0.00%	00:54:12	01:03:45	10k		Senior	Jul 25, 2019