PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:41 00:54:41 00:57:24 00:55:41 00:56:16
16 Mile
20 Mile
5k 00:56:38 00:56:38 00:57:42
Half Marathon 01:04:44 02:08:32 01:04:44 02:04:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.5% 00:54:41 00:54:41 V35 28 280 KM
5k 00:56:38 00:56:38 V45 2 10 KM
Half Marathon 01:04:44 01:04:44 V45 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -8.9% 00:54:41 00:54:41 V35 9 90 KM
2025 5k 00:56:38 00:56:38 V45 1 5 KM
2025 5k 00:56:38 00:56:38 V45 1 5 KM
2025 Half Marathon 01:04:44 02:08:32 V45 1 21.098 KM
2024 10k 00:54:41 00:57:24 V45 4 40 KM
2024 Half Marathon 01:04:44 01:04:44 V45 3 63.294 KM
2023 10k -14.2% 00:54:41 00:55:41 V45 7 70 KM
2023 Half Marathon 01:04:44 02:04:34 V45 1 21.098 KM
2022 10k -14.5% 00:54:41 00:56:16 V40 8 80 KM
2021 5k 00:56:38 00:57:42 V40 1 5 KM