PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:53:46 | 00:53:46 | 00:54:30 | 00:55:01 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:23:57 | 01:53:39 | 01:23:57 | 01:50:02 | 01:59:44 | 01:53:58 | |||||||||
| Marathon | 03:47:31 | 03:47:31 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:53:46 | 00:53:46 | V50 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:23:57 | 01:53:39 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | -3.8% | 00:53:46 | 00:54:30 | V50 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:23:57 | 01:23:57 |
|
V50 | 4 | 84.392 KM | |
| 2023 | Half Marathon | -2.2% | 01:23:57 | 01:50:02 | V50 | 4 | 84.392 KM | |
| 2022 | 10k | -11.7% | 00:53:46 | 00:55:01 | V45 | 3 | 30 KM | |
| 2022 | Half Marathon | -8.7% | 01:23:57 | 01:59:44 | V45 | 3 | 63.294 KM | |
| 2021 | Half Marathon | 01:23:57 | 01:53:58 |
|
V45 | 1 | 21.098 KM | |
| 2021 | Marathon | 03:47:31 | 03:47:31 |
|
V55 | 1 | 42.195 KM |