PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:57 | 00:40:57 | 00:48:10 | 00:51:51 | 00:52:08 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:51 | 00:24:51 | 00:29:25 | ||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -22.6% | 00:24:51 | 00:24:51 | V40 | 4 | 20 KM | |
| 2025 | 10k | -23.2% | 00:40:57 | 00:40:57 |
|
V40 | 3 | 30 KM |
| 2024 | 5k | 00:24:51 | 00:29:25 | V40 | 1 | 5 KM | ||
| 2024 | 10k | -14.3% | 00:40:57 | 00:48:10 |
|
V40 | 15 | 150 KM |
| 2023 | 10k | -11.9% | 00:40:57 | 00:51:51 |
|
V40 | 22 | 220 KM |
| 2022 | 10k | -9.0% | 00:40:57 | 00:52:08 |
|
V40 | 18 | 180 KM |