PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:01 00:53:50 00:51:01
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -23.3% 00:51:01 00:51:01 Senior 19 190 KM
Sprint Duathlon 01:09:33 01:09:33 Senior 1 27.5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -6.2% 00:51:01 00:53:50 Senior 6 60 KM
2023 Sprint Duathlon 01:09:33 01:09:33 Senior 1 27.5 KM
2022 10k -31.2% 00:51:01 00:51:01 Senior 13 130 KM