PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:55 | 00:42:55 | 00:50:40 | 00:50:30 | 00:58:05 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:33:52 | 00:33:52 | ||||||||||||
| Half Marathon | 01:58:17 | 02:16:49 | 02:10:44 | 02:06:25 | 01:59:34 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -12.0% | 00:42:55 | 00:42:55 |
|
Senior | 4 | 40 KM |
| 2025 | Sprint Triathlon | 02:03:13 | 02:03:13 | Veterans 6 | 1 | 25.75 KM | ||
| 2025 | Half Marathon | 01:58:17 | 02:16:49 | V50 | 1 | 21.098 KM | ||
| 2024 | 10k | 00:42:55 | 00:50:40 |
|
V45 | 5 | 50 KM | |
| 2024 | Half Marathon | 01:58:17 | 02:10:44 | V65 | 1 | 21.098 KM | ||
| 2023 | 10k | 00:42:55 | 00:50:30 | V45 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:58:17 | 02:06:25 | V60 | 1 | 21.098 KM | ||
| 2022 | 5k | 00:33:52 | 00:33:52 | V45 | 1 | 5 KM | ||
| 2022 | 10k | -15.8% | 00:42:55 | 00:58:05 | V35 | 3 | 30 KM | |
| 2022 | Half Marathon | 01:58:17 | 01:59:34 | Senior | 2 | 42.196 KM |