PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:06 00:59:06 01:04:09
16 Mile
20 Mile
5k 00:28:15 00:28:15 00:30:27
Half Marathon 01:37:54 02:21:32 01:41:12 02:14:22 01:37:54
Marathon 03:27:29 03:27:29

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:15 00:28:15 V40 3 15 KM
10k -29.1% 00:59:06 00:59:06 V40 16 160 KM
Half Marathon -14.2% 01:37:54 01:37:54 V40 19 400.862 KM
Marathon 03:27:29 03:27:29 V40 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:37:54 02:21:32 V40 2 42.196 KM
2024 5k 00:28:15 00:28:15 V40 2 10 KM
2024 10k -29.7% 00:59:06 00:59:06 V40 14 140 KM
2024 Half Marathon -11.0% 01:37:54 01:41:12 V40 3 63.294 KM
2023 10k 00:59:06 01:04:09 V40 2 20 KM
2023 Half Marathon -23.2% 01:37:54 02:14:22 V50 3 63.294 KM
2022 5k 00:28:15 00:30:27 V40 1 5 KM
2022 Half Marathon -9.8% 01:37:54 01:37:54 V40 11 232.078 KM
2022 Marathon 03:27:29 03:27:29 V40 2 84.39 KM