2025

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
115	Victoria Park 10k - 2nd February 2025	00:45:35	00:47:36	-15.4%	-1.40%	00:45:35	00:45:35	10k		V35	Feb 2, 2025
59	Richmond Park Half - 13th April 2025	01:40:03	01:49:59	-13.4%	-1.21%	01:40:03	01:40:03	Half Marathon		V35	Apr 13, 2025

2024

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
74	Crystal Palace 10k - 14th April 2024	00:54:42	00:57:18	0.0%	0.00%	00:45:35	00:54:42	10k		V45	Apr 14, 2024
62	Crystal Palace 10k - 17th March 2024	00:56:16	01:00:04	0.0%	0.00%	00:45:35	00:54:42	10k		V45	Mar 17, 2024
130	Crystal Palace 10k - Sunday 27th October	00:57:34	01:00:36	-10.0%	-0.91%	00:45:35	00:54:42	10k		V45	Oct 27, 2024
153	Crystal Palace 10k - 28th January 2024	00:58:17	01:01:04	-11.4%	-1.04%	00:45:35	00:54:42	10k		V45	Jan 28, 2024
92	Chepstow Running Festival Half Marathon - 28th January 2024	01:44:14	01:48:03	-9.6%	-0.88%	01:40:03	01:44:14	Half Marathon		V45	Jan 28, 2024

2023

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
137	Crystal Palace 10k - 29th January 2023	00:53:04	00:56:56	-0.8%	-0.08%	00:45:35	00:53:04	10k		V45	Jan 29, 2023
237	QE Olympic Park 10k - 6th May 2023	01:02:06	01:04:21	-18.6%	-1.69%	00:45:35	00:53:04	10k		V55	May 6, 2023

2022

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
90	RunThrough Crystal Palace 10k - 16th January 2022	00:57:19	01:00:39	-13.1%	-1.19%	00:45:35	00:57:19	10k		Senior	Jan 16, 2022

2021

Pos	Event	Chip	Gun	Handicap	Impact	PB	SB	Distance	Medal(s)	Category	Date
84	RunThrough Crystal Palace 10k - 12th December 2021	00:55:22	01:02:00	-11.1%	-1.01%	00:45:35	00:55:22	10k		V40	Dec 12, 2021