PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:37:24 | 01:56:58 | 01:37:24 | ||||||||||||
| 10k | 00:52:53 | 00:54:16 | 00:52:53 | 00:57:06 | 00:55:57 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:01 | 00:27:01 | |||||||||||||
| Half Marathon | 01:59:45 | 02:18:10 | 01:59:45 | 02:09:46 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -4.6% | 00:27:01 | 00:27:01 | V65 | 3 | 15 KM | |
| 2025 | 10k | -14.3% | 00:52:53 | 00:54:16 |
|
V65 | 14 | 140 KM |
| 2025 | 10 Mile | 01:37:24 | 01:56:58 | V65 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:59:45 | 02:18:10 | V65 | 2 | 42.196 KM | ||
| 2024 | 10k | -3.7% | 00:52:53 | 00:52:53 |
|
V65 | 13 | 130 KM |
| 2024 | 10 Mile | 01:37:24 | 01:37:24 | V65 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | -7.7% | 01:59:45 | 01:59:45 | V65 | 5 | 105.49 KM | |
| 2023 | 10k | 00:52:53 | 00:57:06 | V60 | 2 | 20 KM | ||
| 2023 | Half Marathon | -25.3% | 01:59:45 | 02:09:46 | V60 | 4 | 84.392 KM | |
| 2022 | 10k | -13.7% | 00:52:53 | 00:55:57 |
|
V60 | 9 | 90 KM |