PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:39 00:54:17 00:52:39
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.2% 00:52:39 00:52:39 Senior 6 60 KM
Sprint Duathlon 01:18:14 01:18:14 V45 1 27.5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k -12.1% 00:52:39 00:54:17 Senior 5 50 KM
2022 Sprint Duathlon 01:18:14 01:18:14 V45 1 27.5 KM
2021 10k 00:52:39 00:52:39 Senior 1 10 KM