PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:06:48 | 00:06:48 | |||||||||||||
| 10 Mile | 01:29:48 | 01:29:48 | |||||||||||||
| 10k | 00:46:51 | 00:46:51 | 00:46:57 | 00:50:00 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:54:50 | 02:54:50 | |||||||||||||
| 5k | 00:24:01 | 00:24:01 | 00:25:02 | ||||||||||||
| Half Marathon | 01:49:11 | 01:49:11 | 02:02:19 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 1 Mile | -34.9% | 00:06:48 | 00:06:48 |
|
Senior | 3 | 4.827 KM |
| 5k | -17.6% | 00:24:01 | 00:24:01 | Senior | 9 | 45 KM | |
| 10k | -13.6% | 00:46:51 | 00:46:51 |
|
Senior | 35 | 350 KM |
| 10 Mile | 01:29:48 | 01:29:48 | Senior | 1 | 16.09 KM | ||
| Half Marathon | -6.7% | 01:49:11 | 01:49:11 |
|
Senior | 5 | 105.49 KM |
| 20 Mile | 02:54:50 | 02:54:50 | Senior | 1 | 32.187 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:51 | 00:46:51 |
|
Senior | 1 | 10 KM | |
| 2025 | Half Marathon | 01:49:11 | 01:49:11 |
|
Senior | 1 | 21.098 KM | |
| 2025 | 20 Mile | 02:54:50 | 02:54:50 | Senior | 1 | 32.187 KM | ||
| 2023 | 1 Mile | -34.9% | 00:06:48 | 00:06:48 |
|
Senior | 3 | 4.827 KM |
| 2023 | 5k | -19.3% | 00:24:01 | 00:24:01 | Senior | 4 | 20 KM | |
| 2023 | 10k | -16.1% | 00:46:51 | 00:46:57 |
|
Senior | 15 | 150 KM |
| 2023 | Half Marathon | 01:49:11 | 02:02:19 | Senior | 1 | 21.098 KM | ||
| 2022 | 5k | -16.2% | 00:24:01 | 00:25:02 | Senior | 5 | 25 KM | |
| 2022 | 10k | -10.8% | 00:46:51 | 00:50:00 |
|
Senior | 17 | 170 KM |
| 2022 | 10 Mile | 01:29:48 | 01:29:48 | Senior | 1 | 16.09 KM |