PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:09 00:44:09 00:48:50 00:48:04
16 Mile
20 Mile
5k 00:22:09 00:22:46 00:22:09
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.4% 00:22:09 00:22:09 Senior 8 40 KM
10k -6.2% 00:44:09 00:44:09 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:44:09 00:44:09 Senior 1 10 KM
2023 10k 00:44:09 00:48:50 Senior 2 20 KM
2022 5k -11.7% 00:22:09 00:22:46 Senior 5 25 KM
2022 10k 00:44:09 00:48:04 Senior 2 20 KM
2021 5k -16.1% 00:22:09 00:22:09 Senior 3 15 KM