PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:56:21 | 01:01:18 | 00:56:21 | 01:00:11 | 01:03:44 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:52:48 | 02:52:48 | |||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:53:40 | 02:00:01 | 02:00:34 | 01:53:40 | 01:56:41 | ||||||||||
| Marathon | 04:08:33 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | -5.7% | 00:56:21 | 00:56:21 |
|
Senior | 7 | 70 KM |
| Sprint Triathlon | 01:28:49 | 01:28:49 | Senior | 2 | 51.5 KM | ||
| Half Marathon | -13.1% | 01:53:40 | 01:53:40 |
|
Senior | 8 | 168.784 KM |
| 20 Mile | 02:52:48 | 02:52:48 | V35 | 1 | 32.187 KM | ||
| Marathon | 04:08:33 | 04:08:33 |
|
Senior | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:56:21 | 01:01:18 | Senior | 1 | 10 KM | ||
| 2025 | 10k | -10.0% | 00:56:21 | 00:56:21 |
|
Senior | 3 | 30 KM |
| 2025 | Half Marathon | -17.6% | 01:53:40 | 02:00:01 |
|
Senior | 4 | 84.392 KM |
| 2025 | 20 Mile | 02:52:48 | 02:52:48 | V35 | 1 | 32.187 KM | ||
| 2024 | 10k | 00:56:21 | 01:00:11 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:53:40 | 02:00:34 | Senior | 1 | 21.098 KM | ||
| 2023 | 10k | 00:56:21 | 01:03:44 | Senior | 1 | 10 KM | ||
| 2023 | Sprint Triathlon | 01:28:49 | 01:28:49 | Senior | 2 | 51.5 KM | ||
| 2023 | Half Marathon | 01:53:40 | 01:53:40 | Senior | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 01:53:40 | 01:56:41 | Senior | 1 | 21.098 KM |