PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:35:32 | 01:35:32 | |||||||||||||
| 10k | 00:50:22 | 00:50:22 | 00:50:31 | 00:57:14 | 00:55:29 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:01:17 | 02:01:17 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -4.3% | 00:50:22 | 00:50:22 |
|
V35 | 6 | 60 KM |
| 2025 | 10 Mile | 01:35:32 | 01:35:32 | V35 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 02:01:17 | 02:01:17 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 10k | -2.6% | 00:50:22 | 00:50:31 |
|
V35 | 15 | 150 KM |
| 2023 | 10k | 00:50:22 | 00:57:14 | Senior | 1 | 10 KM | ||
| 2022 | 10k | -37.5% | 00:50:22 | 00:55:29 | Senior | 5 | 50 KM |