PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:53:41 | 00:57:15 | 00:55:48 | 00:53:41 | 00:55:09 | 00:53:50 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:40 | 00:24:40 | 00:25:52 | 00:26:46 | |||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:53:41 | 00:57:15 | V60 | 1 | 10 KM | ||
| 2025 | 5k | -11.2% | 00:24:40 | 00:24:40 | V60 | 3 | 15 KM | |
| 2025 | 10k | -5.6% | 00:53:41 | 00:55:48 |
|
V60 | 3 | 30 KM |
| 2024 | 5k | 00:24:40 | 00:25:52 | V60 | 3 | 15 KM | ||
| 2024 | 10k | -6.3% | 00:53:41 | 00:53:41 |
|
V60 | 8 | 80 KM |
| 2023 | 5k | 00:24:40 | 00:26:46 |
|
V60 | 2 | 10 KM | |
| 2023 | 10k | -8.1% | 00:53:41 | 00:55:09 | V60 | 7 | 70 KM | |
| 2022 | 10k | -11.2% | 00:53:41 | 00:53:50 | V55 | 8 | 80 KM |


