PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:41 00:57:15 00:55:48 00:53:41 00:55:09 00:53:50
16 Mile
20 Mile
5k 00:24:40 00:24:40 00:25:52 00:26:46
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.3% 00:24:40 00:24:40 V60 8 40 KM
10k -8.4% 00:53:41 00:53:41 V60 27 270 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:53:41 00:57:15 V60 1 10 KM
2025 5k -11.2% 00:24:40 00:24:40 V60 3 15 KM
2025 10k -5.6% 00:53:41 00:55:48 V60 3 30 KM
2024 5k 00:24:40 00:25:52 V60 3 15 KM
2024 10k -6.3% 00:53:41 00:53:41 V60 8 80 KM
2023 5k 00:24:40 00:26:46 V60 2 10 KM
2023 10k -8.1% 00:53:41 00:55:09 V60 7 70 KM
2022 10k -11.2% 00:53:41 00:53:50 V55 8 80 KM