PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:21 | 00:38:21 | 00:39:29 | 00:40:57 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:15:41 | 00:15:41 | 00:15:51 | 00:22:18 | |||||||||||
| Half Marathon | 01:09:28 | 01:09:28 | 01:30:43 | 01:31:04 | |||||||||||
| Marathon | 04:58:58 | 04:58:58 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:38:21 | 00:38:21 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | -23.2% | 01:09:28 | 01:09:28 |
|
V40 | 5 | 105.49 KM |
| 2025 | Marathon | 04:58:58 | 04:58:58 |
|
V35 | 1 | 42.195 KM | |
| 2024 | 5k | 00:15:41 | 00:15:41 | V40 | 1 | 5 KM | ||
| 2024 | 10k | 00:38:21 | 00:39:29 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:09:28 | 01:30:43 | V35 | 1 | 21.098 KM | ||
| 2023 | 5k | 00:15:41 | 00:15:51 | V40 | 2 | 10 KM | ||
| 2023 | 10k | -13.4% | 00:38:21 | 00:40:57 |
|
Senior | 6 | 60 KM |
| 2023 | Half Marathon | -22.9% | 01:09:28 | 01:31:04 | Senior | 3 | 63.294 KM | |
| 2022 | 5k | 00:15:41 | 00:22:18 | Senior | 2 | 10 KM |