PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:39:40 | 00:39:40 | 00:42:32 | 00:49:39 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:20:13 | 00:20:13 | 00:34:44 | |||||||||||
| Half Marathon | 01:29:34 | 01:29:34 | 01:53:08 | 01:40:07 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -17.5% | 00:39:40 | 00:39:40 |
|
Senior | 5 | 50 KM |
| 2025 | Sprint Triathlon | 01:28:56 | 01:28:56 | Veterans 2 | 1 | 25.75 KM | ||
| 2025 | Half Marathon | -20.5% | 01:29:34 | 01:29:34 | V40 | 4 | 84.392 KM | |
| 2025 | 56k | 05:58:57 | 05:58:57 | 1 | 56 KM | |||
| 2024 | 5k | 00:20:13 | 00:20:13 | Senior | 2 | 10 KM | ||
| 2024 | 10k | -10.4% | 00:39:40 | 00:42:32 |
|
Senior | 6 | 60 KM |
| 2024 | Half Marathon | 01:29:34 | 01:53:08 | Senior | 3 | 63.294 KM | ||
| 2023 | 5k | 00:20:13 | 00:34:44 | V50 | 1 | 5 KM | ||
| 2023 | 10k | -7.8% | 00:39:40 | 00:49:39 | V35 | 3 | 30 KM | |
| 2023 | Half Marathon | -18.2% | 01:29:34 | 01:40:07 |
|
Senior | 4 | 84.392 KM |