PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:51 | 00:40:51 | 00:42:32 | 00:49:39 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:20:13 | 00:20:13 | 00:34:44 | |||||||||||
| Half Marathon | 01:29:34 | 01:29:34 | 01:53:08 | 01:40:07 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -11.7% | 00:40:51 | 00:40:51 |
|
Senior | 3 | 30 KM |
| 2025 | Sprint Triathlon | 01:28:56 | 01:28:56 | Veterans 2 | 1 | 25.75 KM | ||
| 2025 | Half Marathon | -20.2% | 01:29:34 | 01:29:34 | V40 | 4 | 84.392 KM | |
| 2025 | 56k | 05:58:57 | 05:58:57 | 1 | 56 KM | |||
| 2024 | 5k | -6.3% | 00:20:13 | 00:20:13 |
|
Senior | 4 | 20 KM |
| 2024 | 10k | -11.9% | 00:40:51 | 00:42:32 |
|
Senior | 14 | 140 KM |
| 2024 | Half Marathon | -0.1% | 01:29:34 | 01:53:08 |
|
Senior | 8 | 168.784 KM |
| 2023 | 5k | 00:20:13 | 00:34:44 | V50 | 1 | 5 KM | ||
| 2023 | 10k | -7.6% | 00:40:51 | 00:49:39 |
|
V35 | 8 | 80 KM |
| 2023 | Half Marathon | -20.5% | 01:29:34 | 01:40:07 |
|
Senior | 7 | 147.686 KM |