PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:55 | 00:39:46 | 00:38:55 | 00:39:30 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:48 | 00:18:48 | 00:19:03 | 00:19:09 | |||||||||||
| Half Marathon | 01:31:21 | 01:31:25 | 01:31:21 | 01:32:40 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -16.1% | 00:38:55 | 00:39:46 |
|
V45 | 4 | 40 KM |
| 2025 | Half Marathon | 01:31:21 | 01:31:25 | V45 | 1 | 21.098 KM | ||
| 2024 | 5k | 00:18:48 | 00:18:48 | V45 | 1 | 5 KM | ||
| 2024 | 10k | 00:38:55 | 00:38:55 |
|
V45 | 6 | 60 KM | |
| 2024 | Half Marathon | 01:31:21 | 01:31:21 | V45 | 1 | 21.098 KM | ||
| 2023 | 5k | -30.6% | 00:18:48 | 00:19:03 |
|
V45 | 9 | 45 KM |
| 2023 | 10k | -23.6% | 00:38:55 | 00:39:30 |
|
V45 | 8 | 80 KM |
| 2023 | Sprint Triathlon | 01:05:29 | 01:05:29 | V50 | 1 | 25.75 KM | ||
| 2023 | Half Marathon | 01:31:21 | 01:32:40 | V45 | 1 | 21.098 KM | ||
| 2022 | 5k | -23.6% | 00:18:48 | 00:19:09 |
|
V40 | 11 | 55 KM |