All Performances

2025
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
22 Regent's Park 10k - 19th January 2025 00:39:46 00:39:46 0.0% 0.00% 00:38:55 00:39:46 10k V45 Jan 19, 2025
10 Finsbury Park 10k - 26th January 2025 00:40:32 00:40:32 -24.2% -0.47% 00:38:55 00:39:46 10k V45 Jan 26, 2025
38 Hampton Court Palace 10k - 22nd March 2025 00:41:17 00:42:54 -23.7% -0.46% 00:38:55 00:39:46 10k V50 Mar 22, 2025
115 Running GP Bedford Autodrome 10k - 3rd August 2025 00:53:14 00:54:46 -0.4% -0.01% 00:38:55 00:39:46 10k V60 Aug 3, 2025
211 London Half Marathon - 23rd February 2025 01:31:25 01:31:25 -19.7% -0.38% 01:31:21 01:31:25 Half Marathon V45 Feb 23, 2025
2024
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
8 QE Olympic Park 5k - 20th July 2024 00:18:48 00:19:28 -34.2% -0.66% 00:18:48 00:18:48 5k V45 Jul 20, 2024
17 Victoria Park 10k - 10th November 2024 00:38:55 00:40:00 -26.7% -0.51% 00:38:55 00:38:55 10k V45 Nov 10, 2024
29 Chase The Moon QE Olympic Park 10k - 31st October 2024 00:38:57 00:40:55 -27.2% -0.52% 00:38:55 00:38:55 10k V45 Oct 31, 2024
8 Finsbury Park 10k RunThrough - 16th June 2024 00:40:31 00:42:43 0.0% 0.00% 00:38:55 00:38:55 10k V45 Jun 16, 2024
40 Victoria Park 10k - 11th February 2024 00:40:37 00:41:36 0.0% 0.00% 00:38:55 00:38:55 10k V45 Feb 11, 2024
6 Crystal Palace 10k - 17th March 2024 00:42:11 00:45:02 0.0% 0.00% 00:38:55 00:38:55 10k V45 Mar 17, 2024
564 Northampton 10k RunThrough - 26th May 2024 00:58:10 01:00:26 0.0% 0.00% 00:38:55 00:38:55 10k V45 May 26, 2024
230 High Performance London Half Marathon at QE Olympic Park - 3rd March 2024 01:31:21 01:34:25 0.0% 0.00% 01:31:21 01:31:21 Half Marathon V45 Mar 3, 2024
2023
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
22 Chase The Moon Battersea Park 5K - 25 January 2023 00:19:03 00:19:25 -32.6% -0.63% 00:18:48 00:19:03 5k V45 Jan 25, 2023
6 Chase The Sun QE Olympic Park 5k - 3rd May 2023 00:19:04 00:19:48 -33.1% -0.64% 00:18:48 00:19:03 5k Senior May 3, 2023
43 Chase The Sun Battersea Park 5k - 26th July 2023 00:19:29 00:19:54 -31.1% -0.60% 00:18:48 00:19:03 5k V45 Jul 26, 2023
8 Victoria Park 5K - January 8th 2023 00:19:41 00:20:41 -31.2% -0.60% 00:18:48 00:19:03 5k V45 Jan 8, 2023
19 Chase The Sun Hyde Park 5k - 19th April 2023 00:19:54 00:20:35 -29.9% -0.58% 00:18:48 00:19:03 5k Senior Apr 19, 2023
13 Chase The Sun QE Olympic Park 5k - 19th July 2023 00:19:54 00:20:46 -30.2% -0.58% 00:18:48 00:19:03 5k V45 Jul 19, 2023
35 Battersea Park 5k - 18th June 00:19:55 00:20:24 -29.6% -0.57% 00:18:48 00:19:03 5k V45 Jun 18, 2023
9 Clapham Common 5k 9th July 2023 00:20:11 00:21:14 -29.4% -0.57% 00:18:48 00:19:03 5k V45 Jul 9, 2023
3 Finsbury Park 5k - 11th June 2023 00:20:24 00:21:31 -28.6% -0.55% 00:18:48 00:19:03 5k V45 Jun 11, 2023
27 Victoria Park 10k March 2023 00:39:30 00:40:21 -25.5% -0.49% 00:38:55 00:39:30 10k V45 Mar 19, 2023
14 Chase The Moon QE Olympic Park 10k - 8th February 2023 00:39:31 00:41:02 -25.9% -0.50% 00:38:55 00:39:30 10k V45 Feb 8, 2023
12 CTM Olympic Park 10k - 8th March 00:40:14 00:41:59 0.0% 0.00% 00:38:55 00:39:30 10k Mar 8, 2023
24 Regents Park 10k - January 22nd 2023 00:40:52 00:42:23 -23.2% -0.45% 00:38:55 00:39:30 10k V45 Jan 22, 2023
48 QE Olympic Park 10k - 16th December 2023 00:41:03 00:42:16 -22.7% -0.44% 00:38:55 00:39:30 10k V45 Dec 16, 2023
17 Chase The Moon QE Olympic Park 10k - January 11th 2023 00:41:12 00:43:42 -23.1% -0.44% 00:38:55 00:39:30 10k V45 Jan 11, 2023
7 Crystal Palace 10k - 29th January 2023 00:41:20 00:44:20 -23.1% -0.44% 00:38:55 00:39:30 10k V45 Jan 29, 2023
29 Victoria Park 10k - 7th May 2023 00:41:24 00:42:20 -21.9% -0.42% 00:38:55 00:39:30 10k V45 May 7, 2023
12 Thorpe Park Sprint Triathlon 2nd Jul 2023 01:05:29 01:05:35 -20.6% -0.40% 01:05:29 01:05:29 Sprint Triathlon V50 Jul 2, 2023
180 London Half Marathon - March 2023 01:32:40 01:35:45 0.0% 0.00% 01:31:21 01:32:40 Half Marathon V45 Mar 5, 2023
2022
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
2 RunThrough Lee Valley Velo Park 5k - 30th April 2022 00:19:09 00:19:42 -27.7% -0.53% 00:18:48 00:19:09 5k V40 Apr 30, 2022
7 RunThrough Olympic Park 5k - 22nd January 2022 00:19:37 00:20:09 -25.9% -0.50% 00:18:48 00:19:09 5k V40 Jan 22, 2022
12 RunThrough Chase The Sun Hyde Park 5k - 1st June 2022 00:19:38 00:20:56 -26.8% -0.52% 00:18:48 00:19:09 5k V40 Jun 1, 2022
6 Victoria Park 5k - 5th November 2022 00:19:47 00:20:24 -25.3% -0.49% 00:18:48 00:19:09 5k V40 Nov 5, 2022
2 Lee Valley Velo Park 5k - 26th November 2022 00:20:05 00:20:41 -24.1% -0.46% 00:18:48 00:19:09 5k V40 Nov 26, 2022
13 RunThrough Chase The Sun Olympic Park 5k - 13th April 2022 00:20:10 00:21:32 -24.6% -0.47% 00:18:48 00:19:09 5k V40 Apr 13, 2022
3 RunThrough Greenwich Park 5k - 2nd July 2022 00:20:27 00:21:30 -23.1% -0.44% 00:18:48 00:19:09 5k V40 Jul 2, 2022
10 RunThrough Chase The Sun Clapham Common 5k - 15th June 2022 00:20:48 00:21:53 -21.7% -0.42% 00:18:48 00:19:09 5k V40 Jun 15, 2022
14 RunThrough Chase the Moon Olympic Park 5k - 16th February 2022 00:20:58 00:22:20 -21.3% -0.41% 00:18:48 00:19:09 5k V40 Feb 16, 2022
12 RunThrough Regents Park 5k - 10th July 2022 00:21:16 00:22:08 -19.7% -0.38% 00:18:48 00:19:09 5k V40 Jul 10, 2022
5 QE Olympic Park 5K CTM - 14th December 2022 00:21:53 00:23:46 -18.0% -0.35% 00:18:48 00:19:09 5k V45 Dec 14, 2022
25 RunThrough Olympic Park 10k - 19th March 2022 00:40:30 00:42:14 -21.5% -0.41% 00:38:55 00:40:30 10k V40 Mar 19, 2022
24 RunThrough Chase The Moon Olympic North Park 10k - 9th March 2022 00:40:46 00:43:13 -21.3% -0.41% 00:38:55 00:40:30 10k V40 Mar 9, 2022
35 RunThrough Victoria Park 10k - 15th April 2022 00:41:07 00:42:41 -20.1% -0.39% 00:38:55 00:40:30 10k V40 Apr 15, 2022
19 RunThrough Victoria Park 10k - 13th February 2022 00:41:32 00:43:32 -19.5% -0.37% 00:38:55 00:40:30 10k V40 Feb 13, 2022
14 QE Olympic Park 10k Santa Run - 11th December 2022 00:41:42 00:42:47 -18.7% -0.36% 00:38:55 00:40:30 10k V45 Dec 11, 2022
52 Chase The Moon Battersea Park Santa Run 10k - 21st December 2022 00:41:48 00:43:19 -18.7% -0.36% 00:38:55 00:40:30 10k V45 Dec 21, 2022
5 RunThrough Lee Valley Velo Park 10k - 26th February 2022 00:42:16 00:43:54 -17.8% -0.34% 00:38:55 00:40:30 10k V40 Feb 26, 2022
21 Greenwich Park 10k - 13th November 2022 00:42:18 00:43:12 0.0% 0.00% 00:38:55 00:40:30 10k V40 Nov 13, 2022
19 QE Olympic Park 10k CTM - 12th October 2022 00:42:50 00:44:57 -16.8% -0.32% 00:38:55 00:40:30 10k V40 Oct 12, 2022
56 Victoria Park 10k - 8th October 2022 00:43:03 00:43:59 -15.9% -0.31% 00:38:55 00:40:30 10k V40 Oct 8, 2022
45 RunThrough Olympic Park Jubilee 10k - 3rd June 2022 00:43:12 00:45:47 -16.2% -0.31% 00:38:55 00:40:30 10k V40 Jun 3, 2022
15 RunThrough Lee Valley Velo Park 10k - 29th January 2022 00:43:19 00:45:03 -15.7% -0.30% 00:38:55 00:40:30 10k V40 Jan 29, 2022
50 Battersea Park 10k CTM - 26th October 2022 00:43:33 00:44:55 -15.1% -0.29% 00:38:55 00:40:30 10k V40 Oct 26, 2022
20 Hyde Park 10k - 15th October 2022 00:43:35 00:44:34 -14.9% -0.29% 00:38:55 00:40:30 10k V40 Oct 15, 2022
240 RunThrough Battersea Park 10k - 12th February 2022 00:54:57 01:00:12 -8.5% -0.16% 00:38:55 00:40:30 10k V40 Feb 12, 2022
447 Northampton 10k - 29th May 2022 00:58:27 00:59:21 -14.8% -0.29% 00:38:55 00:40:30 10k V40 May 29, 2022
258 London Half Marathon - 27th November 2022 01:38:23 01:41:54 -11.4% -0.22% 01:31:21 01:38:23 Half Marathon V40 Nov 27, 2022
2021
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
64 RunThrough Chase The Sun Olympic Park 10k - 14th April 2021 00:39:31 00:41:07 -22.4% -0.43% 00:38:55 00:39:31 10k V40 Apr 14, 2021