PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:33 00:57:03 00:45:33
16 Mile
20 Mile
5k 00:21:28 00:21:28
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:28 00:21:28 V45 1 5 KM
10k -18.4% 00:45:33 00:45:33 V45 4 40 KM
50k 05:36:50 05:36:50 V50 1 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 50k 05:36:50 05:36:50 V50 1 50 KM
2022 10k 00:45:33 00:57:03 V50 2 20 KM
2021 5k 00:21:28 00:21:28 V45 1 5 KM
2021 10k 00:45:33 00:45:33 V45 2 20 KM