PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:42 | 00:46:43 | 00:46:42 | 01:07:28 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:15 | 00:22:15 | 00:22:55 | ||||||||||||
| Half Marathon | 01:40:17 | 01:40:40 | 01:40:17 | 01:41:39 | 01:44:44 | ||||||||||
| Marathon | 03:39:19 | 03:39:19 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:22:15 | 00:22:15 | V45 | 1 | 5 KM | ||
| 2024 | 10k | -24.7% | 00:46:42 | 00:46:43 | V45 | 3 | 30 KM | |
| 2024 | Half Marathon | -17.8% | 01:40:17 | 01:40:40 |
|
V45 | 4 | 84.392 KM |
| 2023 | 5k | 00:22:15 | 00:22:55 | V45 | 1 | 5 KM | ||
| 2023 | 10k | -23.9% | 00:46:42 | 00:46:42 | V45 | 3 | 30 KM | |
| 2023 | Half Marathon | -20.7% | 01:40:17 | 01:40:17 |
|
V45 | 3 | 63.294 KM |
| 2022 | 10k | 00:46:42 | 01:07:28 | V45 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:40:17 | 01:41:39 | V45 | 3 | 63.294 KM | ||
| 2022 | Marathon | 03:39:19 | 03:39:19 |
|
V45 | 1 | 42.195 KM | |
| 2021 | Half Marathon | 01:40:17 | 01:44:44 |
|
V45 | 1 | 21.098 KM |