PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:05 | 00:49:07 | 00:41:05 | 00:42:31 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:18:01 | 01:18:01 | 01:32:00 | 01:37:07 | |||||||||||
| Marathon | 02:56:40 | 03:27:10 | 02:56:40 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:05 | 00:49:07 |
|
Senior | 2 | 20 KM | |
| 2025 | Half Marathon | -14.5% | 01:18:01 | 01:18:01 |
|
Senior | 4 | 84.392 KM |
| 2024 | 10k | -14.4% | 00:41:05 | 00:41:05 |
|
Senior | 7 | 70 KM |
| 2024 | Half Marathon | 01:18:01 | 01:32:00 |
|
Senior | 2 | 42.196 KM | |
| 2024 | Marathon | 02:56:40 | 03:27:10 | Senior | 1 | 42.195 KM | ||
| 2023 | 10k | 00:41:05 | 00:42:31 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:18:01 | 01:37:07 |
|
Senior | 2 | 42.196 KM | |
| 2021 | Marathon | 02:56:40 | 02:56:40 |
|
Senior | 1 | 42.195 KM |