PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:56 | 00:55:53 | 00:46:23 | 00:44:56 | 00:47:44 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:28:08 | 01:53:19 | 01:28:08 | 01:37:11 | 01:55:37 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:44:56 | 00:55:53 | V35 | 1 | 10 KM | ||
| 2026 | Half Marathon | 01:28:08 | 01:53:19 | V45 | 1 | 21.098 KM | ||
| 2025 | 10k | -8.0% | 00:44:56 | 00:46:23 |
|
V50 | 4 | 40 KM |
| 2025 | Half Marathon | -17.9% | 01:28:08 | 01:28:08 |
|
Senior | 7 | 147.686 KM |
| 2025 | Standard Duathlon | 02:38:10 | 02:38:10 | Veterans 2 | 1 | 55 KM | ||
| 2024 | 10k | 00:44:56 | 00:44:56 | V50 | 2 | 20 KM | ||
| 2024 | Half Marathon | -4.3% | 01:28:08 | 01:37:11 |
|
V50 | 6 | 126.588 KM |
| 2023 | Super Sprint Aquathlon | 00:34:21 | 00:34:21 | V45 | 1 | 5.4 KM | ||
| 2023 | 10k | 00:44:56 | 00:47:44 | V35 | 2 | 20 KM | ||
| 2023 | Half Marathon | -6.7% | 01:28:08 | 01:55:37 |
|
V50 | 3 | 63.294 KM |