PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:07 00:50:07 00:51:41 00:52:06
16 Mile
20 Mile
5k 00:25:04 00:25:04
Half Marathon 01:14:59 01:14:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:04 00:25:04 V40 1 5 KM
10k -22.4% 00:50:07 00:50:07 V40 8 80 KM
Half Marathon -34.8% 01:14:59 01:14:59 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:50:07 00:50:07 V40 2 20 KM
2024 10k 00:50:07 00:51:41 V40 3 30 KM
2024 Half Marathon -34.8% 01:14:59 01:14:59 Senior 6 126.588 KM
2023 5k 00:25:04 00:25:04 V40 1 5 KM
2022 10k -27.7% 00:50:07 00:52:06 V35 3 30 KM