PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:47 | 00:56:44 | 01:08:25 | 00:47:47 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:37:18 | 00:40:45 | 00:41:22 | 00:37:18 | |||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:37:18 | 00:40:45 | V50 | 1 | 5 KM | ||
| 2025 | 10k | -10.5% | 00:47:47 | 00:56:44 |
|
Senior | 5 | 50 KM |
| 2024 | 5k | 00:37:18 | 00:41:22 |
|
V50 | 2 | 10 KM | |
| 2023 | 10k | -11.9% | 00:47:47 | 01:08:25 | V35 | 3 | 30 KM | |
| 2022 | 5k | 00:37:18 | 00:37:18 | V45 | 1 | 5 KM | ||
| 2022 | 10k | -17.6% | 00:47:47 | 00:47:47 | Senior | 4 | 40 KM |