PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:39 00:52:26 00:52:00 00:46:23 00:40:39
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.8% 00:40:39 00:40:39 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:40:39 00:52:26 V50 1 10 KM
2024 10k 00:40:39 00:52:00 V50 2 20 KM
2023 10k -5.5% 00:40:39 00:46:23 V45 4 40 KM
2022 10k 00:40:39 00:40:39 Senior 2 20 KM