PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:24 00:50:24 00:53:42 00:59:40 00:48:24 00:53:57
16 Mile
20 Mile
5k 00:25:46 00:35:06 00:25:46
Half Marathon 01:41:49 01:52:38 01:41:49
Marathon 03:49:08 03:49:08

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.0% 00:25:46 00:25:46 V40 3 15 KM
10k -5.6% 00:48:24 00:48:24 V55 15 150 KM
Half Marathon 01:41:49 01:41:49 Senior 2 42.196 KM
Marathon 03:49:08 03:49:08 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:25:46 00:35:06 V40 1 5 KM
2025 10k 00:48:24 00:50:24 V40 2 20 KM
2024 10k 00:48:24 00:53:42 V55 3 30 KM
2024 Half Marathon 01:41:49 01:52:38 Senior 1 21.098 KM
2023 10k 00:48:24 00:59:40 Senior 1 10 KM
2023 Marathon 03:49:08 03:49:08 V40 1 42.195 KM
2022 5k 00:25:46 00:25:46 V40 2 10 KM
2022 10k -3.6% 00:48:24 00:48:24 V55 8 80 KM
2022 Half Marathon 01:41:49 01:41:49 Senior 1 21.098 KM
2021 10k 00:48:24 00:53:57 V55 1 10 KM