PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:08 00:45:08 00:47:33
16 Mile
20 Mile
5k 00:20:47 00:21:13 00:20:47 00:23:26
Half Marathon 01:40:54 01:50:27 01:40:54 01:45:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -31.6% 00:20:47 00:20:47 Senior 8 40 KM
10k -16.4% 00:45:08 00:45:08 Senior 8 80 KM
Half Marathon -18.0% 01:40:54 01:40:54 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:47 00:21:13 Senior 1 5 KM
2024 5k -32.9% 00:20:47 00:20:47 Senior 5 25 KM
2024 10k -17.4% 00:45:08 00:45:08 Senior 6 60 KM
2023 Half Marathon 01:40:54 01:50:27 Senior 1 21.098 KM
2022 5k 00:20:47 00:23:26 Senior 2 10 KM
2022 10k 00:45:08 00:47:33 Senior 2 20 KM
2022 Half Marathon 01:40:54 01:40:54 Senior 2 42.196 KM
2021 Half Marathon 01:40:54 01:45:58 Senior 1 21.098 KM