PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:55 | 00:37:55 | 00:39:32 | 00:38:42 | 00:39:43 | 00:47:33 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:13 | 00:18:13 | |||||||||||||
| Half Marathon | 01:22:44 | 01:23:13 | 01:22:44 | 01:38:08 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:37:55 | 00:37:55 | Senior | 2 | 20 KM | ||
| 2024 | 10k | 00:37:55 | 00:39:32 |
|
Senior | 2 | 20 KM | |
| 2024 | Half Marathon | -27.6% | 01:22:44 | 01:23:13 |
|
Senior | 3 | 63.294 KM |
| 2023 | 5k | 00:18:13 | 00:18:13 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:37:55 | 00:38:42 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | -25.6% | 01:22:44 | 01:22:44 | Senior | 3 | 63.294 KM | |
| 2022 | 10k | 00:37:55 | 00:39:43 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:22:44 | 01:38:08 |
|
Senior | 1 | 21.098 KM | |
| 2019 | 10k | 00:37:55 | 00:47:33 | Senior | 1 | 10 KM |