PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:35 | 00:49:25 | 00:50:18 | 00:47:35 | 00:51:42 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:36 | 00:24:21 | 00:22:36 | 00:23:26 | 00:23:22 | ||||||||||
| Half Marathon | 01:53:08 | 02:16:14 | 01:53:08 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 5k | 00:22:36 | 00:24:21 | V50 | 1 | 5 KM | ||
| 2025 | 5k | -32.0% | 00:22:36 | 00:22:36 |
|
V50 | 6 | 30 KM |
| 2025 | 10k | 00:47:35 | 00:49:25 | V50 | 1 | 10 KM | ||
| 2024 | 5k | -49.4% | 00:22:36 | 00:23:26 |
|
V45 | 9 | 45 KM |
| 2024 | 10k | 00:47:35 | 00:50:18 | V45 | 1 | 10 KM | ||
| 2023 | 5k | -31.0% | 00:22:36 | 00:23:22 | V45 | 3 | 15 KM | |
| 2023 | 10k | -17.4% | 00:47:35 | 00:47:35 |
|
V45 | 5 | 50 KM |
| 2023 | Half Marathon | 01:53:08 | 02:16:14 | V45 | 1 | 21.098 KM | ||
| 2022 | 10k | -11.5% | 00:47:35 | 00:51:42 |
|
V45 | 8 | 80 KM |
| 2022 | Half Marathon | 01:53:08 | 01:53:08 |
|
V45 | 1 | 21.098 KM |