PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:39 | 00:41:39 | 01:03:59 | 00:50:59 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:58 | 00:32:58 | 00:46:01 | ||||||||||||
| Half Marathon | 01:35:20 | 01:47:57 | 01:42:20 | 01:35:20 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:32:58 | 00:32:58 | V60 | 1 | 5 KM | ||
| 2025 | 10k | 00:41:39 | 00:41:39 | V60 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:35:20 | 01:47:57 |
|
V50 | 4 | 84.392 KM | |
| 2024 | Standard Triathlon | 02:36:42 | 02:36:42 | Seniors 4 | 1 | 51.5 KM | ||
| 2023 | 5k | 00:32:58 | 00:46:01 | V65 | 2 | 10 KM | ||
| 2023 | 10k | 00:41:39 | 01:03:59 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -9.4% | 01:35:20 | 01:42:20 | V50 | 3 | 63.294 KM | |
| 2022 | Half Marathon | 01:35:20 | 01:35:20 |
|
V35 | 1 | 21.098 KM | |
| 2021 | 10k | 00:41:39 | 00:50:59 | V45 | 1 | 10 KM |